Source: caloriesecrets.net
Protein aids in weight loss; however, it’s benefits to the human body are multi-dimesional. Here are 6 reasons why:
1. Increases metabolism– protein burns more calories because it takes more work to use, metabolize and digest.
2. Enhances weight loss– when you decrease your carb intake you lose water weight. Also, when you limit the intake of carbs your body begins to burn its own fat for fuel, a process known as ketosis.
3. Satisfies– protein lowers levels of the appetite-stimulating hormones, which makes you feel less hungry and eat fewer calories (always a plus).
4. Improves mental concentration– a protein filled breakfast regulates appetite all day and helps you to focus.
5. Improves mood– protein is known to increase energy; thus improving emotions and one’s mood
6. Stabilizes blood sugar levels– an efficient intake of protein reduces cravings for sugary foods
High protein options:
- Low-fat dairy products (cheese, greek yogurt, milk)
- Eggs
- Fish (salmon, halibut, tuna)
- Beans (fiber and protein, a win-win situation)
- Nuts and seeds
- Soy protein (tofu, soy burgers, protein shakes)
- Pork
- Lean beef
- White meat (chicken, turkey breast)
Although protein is good for you, please consume moderately because some meats, dairy products, and nuts are high in fat, which may raise your cholesterol and put you in risk for a heart attack.
Side note: For good colon roughage, make sure to include fruits and veggies in your diet.